learn, play, thrive
unleash her potential
Empowering Girls Through Flag Football
join the movement
why every girl should play flag!
On the field, girls gain confidence through their accomplishments and teamwork, empowering them to face challenges with resilience and self-assurance.
Playing in a team helps girls develop essential communication and collaboration skills, teaching them the value of working together towards common goals.
Flag football encourages physical fitness and a positive body image, countering the often unrealistic beauty ideals portrayed online and fostering a balanced, healthy lifestyle.
Flag football promotes physical activity, helping girls stay active and healthy while having fun and learning the importance of maintaining a fit lifestyle.
building leaders on the field
her time to shine
all levels welcome
learn | play | thrive
league guidelines
All Grade Levels Welcome
No Experience Necessary
Practice Before Games
7v7 (Max 10 Players a Team)
Friend Requests Welcome
Coach Requests Welcome
Grade Verification
Everyone Plays 3 out of 4 Quarters
Learn the fundamentals
Qualified Referees ensure gameplay is fair and fun. Our refs go through a background check and a high quality training program preparing them to deliver an excellent experience with NFL Flag.
equipment
Players must provide their own mouthpiece and wear them at all practices and games. Any player without a mouthpiece will not be allowed to participate.
Soft shelled helmets are optional
Players can wear athletics shoes or cleats (no metal, please).
the end game & goal
Creating Amazing, confident & capable young ladies
Over half of all surveyed parents agree that developing friendships with teammates helped contribute to their child’s self development.
68% of surveyed parents agree that flag football should be available for kids of all ages.
Flag is more than just a game – it’s a values-focused activity and community for your child to learn and grow with. See for yourself what makes flag the right choice for your family.
Seeing is believing
inspiring the next generation
WATCH OUR VIDEOS BELOW!
JOIN OUR GIRLS ONLY LEAGUE MEMBERSHIP PACKAGE
Play & Grow year round
Our Girls Extra Development
Our membership includes additional expert developed ‘speed and agility training’ not offered in other leagues.
Includes ‘mental training’ using creative strategies that help both on and off the field.
Includes events dedicated to helping young girls navigate the social pressures of society.
Season Registration Discounts
Pay per month
share with siblings
Speed & Agility Training
Program created by top sprinter, NFL caliber level workouts to guarantee improvement. Results tracked using data analytics.
Mental Training
To combat the social media ‘dopamine’ filled world, our girls learn strategic games and challenge each other to increase their strategic thinking.
Self Development Events
Girls have unique challenges in society. We don’t tell them how or what to do or believe, but we expose them to the history of how society developed to what it is today. By giving them the background context, they can better navigate what they confront daily. Events & curriculum is parent approved before athlets particpate.